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Posted by editor | Jul 9, 2015 | Staying Healthy | 0 |
The Reason to watch your sugar intake Guess which decade the average person consumed 180 lbs of sugar annually. The 1800’s, 1900’s or the 2000’s. If you guessed the new 2000 you are right? The huge increase of sweeteners...
Read MorePosted by editor | Jul 9, 2015 | Why We Get Sick | 0 |
Welcome to My Blog Here is a basic blog layout with a right sidebar Foods loaded with Fat has been demonized for the last 30 years. We’ve been told to that eating low fat will keep us healthier, reduce heart disease. This hashe...
Read MorePosted by editor | Jul 9, 2015 | Fermented Foods | 0 |
Fermented Foods Fermented Foods are nature’s ways to preserve our food, extend the shelf life of our food and increase the nutrient density of our food. If you stop and think about it, probably 30% of your foods that you...
Read MorePosted by editor | Jul 9, 2015 | Staying Healthy | 0 |
Eat real food Food as Medicine You may have heard the phrase that food is medicine. Food is medicine and we notice this based on how we feel after we eat. Sometimes we may feel bloated, sometimes we may regret eating something...
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